The nutritional analysis provided by Medallion Labs and the USDA Nutritional Database 2004 reveals the varying composition of sifted whole grain flour and refined white flour in terms of dietary fiber, phosphorus, potassium, magnesium, manganese, and zinc.

When comparing the two types of flour, sifted whole grain flour contains significantly higher percentages of these nutrients compared to refined white flour. In terms of dietary fiber, sifted whole grain flour contains a substantial 83%, while refined white flour only has 22%. This stark contrast highlights the importance of choosing whole grain options for a higher fiber intake, which is beneficial for digestive health and maintaining stable blood sugar levels.

Similarly, when considering phosphorus, potassium, magnesium, manganese, and zinc, sifted whole grain flour consistently outperforms refined white flour. The percentages of these minerals in sifted whole grain flour range from 67% to 78%, while refined white flour falls significantly behind with percentages ranging from 17% to 33%. These minerals play crucial roles in various bodily functions, including bone health, electrolyte balance, energy production, and immune system support.

By opting for sifted whole grain flour sourced from reputable suppliers like Unifine Mill, FGLFoods ensures that their food products are not only flavorful but also packed with essential nutrients. This choice aligns with the growing consumer demand for healthier, nutrient-rich food options and reflects FGLFoods’ dedication to providing high-quality products to their customers.